For most of medical history, healthcare has been reactive — we wait for disease to appear, then treat it. But after eleven years in clinical practice, I've come to believe firmly in a different model: health is built long before disease ever shows up. Ageing Is a Process, Not an Event We tend to think of ageing as something that happens to us later in life. In reality, the biological processes behind ageing — cellular stress, inflammation, hormonal shifts, metabolic decline —

Hair health is often overlooked, yet it plays a crucial role in our overall appearance and self-esteem. Many people struggle with hair issues such as thinning, breakage, and lack of shine. Fortunately, Dr. Pooja Chhabra, a renowned expert in hair care, offers insights and solutions that can help you unlock the secrets to hair longevity. In this post, we will explore effective strategies, treatments, and lifestyle changes that can enhance your hair's health and vitality. Under

In today's fast-paced world, prioritizing our health can often take a backseat. Yet, preventive health is not just a trend; it is a crucial aspect of maintaining overall well-being. Dr. Pooja Chhabra, a leading expert in preventive health, emphasizes that taking proactive steps can significantly reduce the risk of chronic diseases and enhance the quality of life. This guide aims to provide you with practical insights and actionable steps to embrace preventive health in your d